BIS-L Archives

September 2022

BIS-L@LISTSERV.GMU.EDU

Options: Use Monospaced Font
Show HTML Part by Default
Show All Mail Headers

Message: [<< First] [< Prev] [Next >] [Last >>]
Topic: [<< First] [< Prev] [Next >] [Last >>]
Author: [<< First] [< Prev] [Next >] [Last >>]

Print Reply
Subject:
From:
Bachelor Of Individualized Study <[log in to unmask]>
Reply To:
Bachelor Of Individualized Study <[log in to unmask]>
Date:
Thu, 1 Sep 2022 13:01:17 +0000
Content-Type:
multipart/related
Parts/Attachments:
text/plain (165 kB) , text/html (5 kB) , image.png (165 kB)
Good morning, BIS folks,

Mindful Mason Moments resumes today and runs through November 18.

Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself, so you can move through your day with more awareness, connection, and ease. By taking good care of yourself, you can contribute more to your friends, families, colleagues, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care. For more info, go to: go.gmu.edu/mmm<http://go.gmu.edu/mmm>

[cid:c3765e40-098d-466c-8204-837520a3e87b]

Wishing you all a peaceful day,
Katie


Katie Clare
Associate Director for Resilience Programs
Mental Health First Aid Facilitator
Center for the Advancement of Well-Being, University Life

Signature Strengths: Intellection, Deliberative, Empathy, Input, Harmony



ATOM RSS1 RSS2