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Message-ID:	<[log in to unmask]>
Sender:	All BIS Students <[log in to unmask]>
Subject:	Mindful Mason Moments resumes Today
From:	Bachelor Of Individualized Study <[log in to unmask]>
Date:	Thu, 1 Sep 2022 13:01:17 +0000
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Reply-To:	Bachelor Of Individualized Study <[log in to unmask]>
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Good morning, BIS folks,

Mindful Mason Moments resumes today and runs through November 18.

Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself, so you can move through your day with more awareness, connection, and ease. By taking good care of yourself, you can contribute more to your friends, families, colleagues, and community members. These daily opportunities give you the extra push to build an actual break into your day that is focused on self-care. For more info, go to: go.gmu.edu/mmm<http://go.gmu.edu/mmm>

[cid:c3765e40-098d-466c-8204-837520a3e87b]

Wishing you all a peaceful day,
Katie


Katie Clare
Associate Director for Resilience Programs
Mental Health First Aid Facilitator
Center for the Advancement of Well-Being, University Life

Signature Strengths: Intellection, Deliberative, Empathy, Input, Harmony

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